Weigh In record (no journal entry) for 26 July 2012
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117.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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939 kcal
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Fat: 24.67g | Prot: 45.02g | Carb: 111.15g.
Lunch: Milk Chocolate Nuggets, Nonfat Vanilla Greek Yogurt, Strawberries, Organic French Almond Vanilla Granola, Blueberries. Dinner: Parmesan Cheese (Grated), Boiled Egg, Asparagus. Snacks/Other: Light Spread, Brown Sugar, Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat), Gin, Salted Peanuts, Special K Cracker Chips - Sour Cream and Onion. more...
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1614 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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