Dantu's Journal, 09 June 2018

Weigh In record (no journal entry) for 09 June 2018

196.8 lb Lost so far: 21.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 June 2018:

870 kcal

Fat: 33.00g | Prot: 36.00g | Carb: 105.00g. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza. more...

losing 1.4 lb a week

Comments

Excellent progress. Let's go! #stillgrindtime #getserious #stayhungry

09 Jun 18 by member: jimmiepop


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Dantu's weight history