Weigh In record (no journal entry) for 08 June 2018
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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3601 kcal
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Fat: 128.59g | Prot: 203.17g | Carb: 442.90g.
Breakfast: Whole Milk, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate, Pancakes with Butter and Syrup. Lunch: Silver Spring Horseradish Sauce. Dinner: Papa Murphy's Pizza Cowboy Pizza, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Brownie with Icing, Nabisco Wheat Thins Crackers - Original, Peanut Butter and Jelly Sandwich, Giant Food Bananas (Large), Driscoll's Strawberries, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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2643 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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