Keddie's Journal, 07 June 2018

196.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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4068 kcal

Fat: 167.18g | Prot: 147.55g | Carb: 519.61g.   Breakfast: Pancakes with Butter and Syrup. Lunch: T. Marzetti Poppyseed Dressing, America's Choice Bacon Thick Sliced, Spinach , Cheese, Grape Tomatoes, Hard-Boiled Egg . Dinner: Chicken Drumstick (Skin Eaten), Papa Murphy's Pizza Cowboy Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Nabisco Wheat Thins Crackers - Original, Sensible Portions Garden Veggie Straws - Sea Salt, White Cake with Icing (Home Recipe or Purchased), Driscoll's Strawberries, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Original Cream Cheese, Thomas' Cranberry Bagel, Giant Food Bananas (Large). more...

2638 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...