osama samaraii's Journal, 07 June 2018

Weigh In record (no journal entry) for 07 June 2018
183.0 lb Lost so far: 52.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:
1544 kcal Fat: 34.50g | Prot: 42.27g | Carb: 267.01g.   Breakfast: Bananas, Grapes, Peaches, Melon, Watermelon, Carrot Orange Rani Rani. Dinner: Basil, Minced Beef (80% Lean / 20% Fat), Lentil Soup Knorr Lentil Soup, White Bread, Cucumber, Carrots, Lemon, Subway Tomatoes, Date. Snacks/Other: Melon, Watermelon, Coffee, Black Tea, Apples, Great Value Mixed Nuts, Hot Chocolate Cocoa (Made with Whole Milk). more...
3538 kcal Activities & Exercise: Treadmill - 1 hour, Walking (brisk) - 4/mph - 23 minutes, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Bathing - 40 minutes, Driving - 2 hours. more...
losing 3.1 lb a week

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