maple31's Journal, 25 July 2012

230.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 68.84g | Prot: 94.76g | Carb: 352.40g.   Breakfast: sugar in the raw, beaumont, coffee, tap water, blueberries, brown sugar, oatmeal. Lunch: Philly Cheesesteak, Tap Water, Extra Crispy Shoestring Fries, Grey Poupon Dijon Mustard. Dinner: Tap Water, Pork Loin (Tenderloin), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Rice A Roni L/3 L/S Chicken. Snacks/Other: Grapes, White Icing, Cookies & Cream Milkshake (Small), Water, peach. more...

2697 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...