Weigh In record (no journal entry) for 26 July 2012
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229.1 lb
Lost so far: 25.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2050 kcal
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Fat: 57.36g | Prot: 94.45g | Carb: 276.69g.
Breakfast: Oatmeal Creme Pies, tap water, Greek Yogurt Blueberry Friendly Farms, Boiled Egg. Lunch: Rice A Roni L/3 L/S Chicken, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Pork Loin (Tenderloin), Tap Water. Dinner: Tap Water, Lasagna with Meat, Rich & Creamy Frosting - Creamy White. Snacks/Other: miller 64, Grapes, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Sugar in the Raw, Beaumont original creamer. more...
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2553 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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