avengergrl64's Journal, 25 July 2012

149.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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133 kcal

Fat: 3.21g | Prot: 6.62g | Carb: 19.56g.   Breakfast: Lowfat Plain Yogurt, Coffee with Cream and Sugar. Snacks/Other: Rice Pudding. more...

2125 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...