Branndi21's Journal, 06 June 2018

Weigh In record (no journal entry) for 06 June 2018
273.8 lb Lost so far: 0.2 lb.    Still to go: 133.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2018:
210 kcal Fat: 3.50g | Prot: 33.00g | Carb: 11.00g.   Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Fairlife 1% Low Fat Milk. more...
on diet Branndi21's own diet   losing 0.7 lb a week

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