Weigh In record (no journal entry) for 14 May 2010
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221.4 lb
Lost so far: 6.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1495 kcal
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Fat: 37.75g | Prot: 66.45g | Carb: 238.66g.
Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Metabolic Whey, raspberry, pineapple, strawberry. Dinner: Whole Wheat Tuscan Pane, strawberry, pineapple, raspberry, Metabolic Whey, pasadena salad. Snacks/Other: Reduced Guilt Pita Chips - Sea Salt. more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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