Weigh In record (no journal entry) for 06 June 2018
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1134 kcal
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Fat: 56.61g | Prot: 66.79g | Carb: 70.02g.
Breakfast: Kroger Chopped Spinach, Wegmans Sliced Baby Bella Mushrooms, Coffee, Fried Egg, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Bean Sprouts, Cooked Young Green Onion (from Fresh), Banana Pepper, Cooked Kale (from Fresh). Lunch: Banana Pepper, Greek Olives, Red Leaf Lettuce, Italian Salad Dressing, Red Tomatoes, Arugula (Rocket), Bumble Bee Chunk Light Tuna in Water. Dinner: Cabernet Sauvignon Wine, RA Sushi Lobster Shrimp Roll, Lamb Chop (Lean Only Eaten). Snacks/Other: Honeycrisp Apples, Peanut Butter. more...
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losing 2.1 lb a week
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 Comments
Excellent start. Let's go! #stillgrindtime #stayhungry
06 Jun 18 by member: jimmiepop
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