joycemamabolo's Journal, 06 June 2018

I hate weighing so much I no longer own a scale. I only weigh once in 2 months or 3 months. I check my progress through clothes and that works well for me
242.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed 100%.

Diet Calendar Entry for 06 June 2018:
1751 kcal Fat: 55.59g | Prot: 66.75g | Carb: 184.93g.   Breakfast: Coffee with Milk. Lunch: Baked Beans, Cabbage, Boerewors. Dinner: Savanna Dry Cider, Fried Calamari. Snacks/Other: Chilli, Sharon Fruit, Sharon Fruit. more...
steady weight

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That's the motto. People don't care how much you weight but how good you look in clothes.  
06 Jun 18 by member: Belinda Cowan

     
 

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