Weigh In record (no journal entry) for 14 May 2010
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135.2 lb
Lost so far: 60.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1394 kcal
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Fat: 38.99g | Prot: 76.22g | Carb: 189.89g.
Breakfast: Dr. Pepper, JENNIE-O TURKEY BACON. Lunch: lightsour cream and onion pringles, light balsamic vinegar dressing newman's own, spinach and arugula, chicken roll-up. Dinner: corn, spinach and arugula, jennie-o turkey bacon, pompeian extra virgin olive oil, tilapia, garlic clove, rosemary, newman's own light balsamic dressing. Snacks/Other: jif reduced fat crunchy peanut butter, reduced fat nilla wafers, Reese's Pieces Candy, Caramel Syrup, Golden Vanilla Soft Serve Frozen Yogurt. more...
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1742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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