Weigh In record (no journal entry) for 25 July 2012
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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779 kcal
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Fat: 16.02g | Prot: 53.72g | Carb: 105.73g.
Breakfast: cabbage, tilapia, white rice. Lunch: nestle fitnes. Dinner: egg white, fish, brown rice. Snacks/Other: nestle fitnes, almond, lowfat milk, whole grain bread , light mayonnaise. more...
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losing 0.8 lb a week
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huwana's weight history
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