bend44x's Journal, 05 June 2018

214.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 10.82g | Prot: 48.38g | Carb: 71.00g.   Breakfast: Great Value Shredded Hash Browns, Turkey Ham, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale. Lunch: Tea Unsweetened, Water, Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Bologna, Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, Lima Beans (Immature Seeds, Solids and Liquids, Canned), Wal-Mart Cube Steak, Del Monte Cut Green Beans, Mustard Greens. Snacks/Other: Bing Cherries. more...

3817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...