Weigh In record (no journal entry) for 18 June 2018
|
213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
445 kcal
|
Fat: 17.83g | Prot: 39.53g | Carb: 33.96g.
Breakfast: Coca-Cola Diet Coke, Ball Park Lean Angus Beef Franks, Egg Beaters Egg Beaters - Original, Water. Lunch: Coca-Cola Diet Coke, Tea Unsweetened, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Bologna. Dinner: Spinach, Water, Coca-Cola Diet Coke, Baked or Broiled Salmon. Snacks/Other: Moon Pie Vanilla Moon Pie. more...
|
|
3901 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|