Weigh In record (no journal entry) for 05 June 2018
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1698 kcal
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Fat: 83.73g | Prot: 98.94g | Carb: 151.41g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Wawa Southwest Style Chicken Salad. Dinner: Roasted Potato, Member's Mark Tilapia, 1% Fat Milk, Spinach, Dorothy Lynch Home Style Dressing, Great Value Green Olives with Pimento, Pepperidge Farm Classic Caesar Croutons. Snacks/Other: Gummy Bears, Chocolate Coated Toffee with Nuts, Pop Secret Movie Theater Butter Popcorn. more...
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losing 10.5 lb a week
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 Comments
Excellent progress. Let's go! #stillgrindtime #stayhungry
05 Jun 18 by member: jimmiepop
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