Damkak's Journal, 24 July 2012

117.8 lb Lost so far: 18.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 31.15g | Prot: 52.95g | Carb: 138.01g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Green Snap Beans, Baked Apple with Sugar, Stuffed Green Pepper (Frozen Meal). Dinner: Instant White Rice, Grilled Chicken, Gourmet Vegetarian Original Crust Pizza (Medium). Snacks/Other: Slim a Bear Ice Cream Sandwich, Gin. more...

1810 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...