Weigh In record (no journal entry) for 05 June 2018
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199.6 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1913 kcal
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Fat: 82.94g | Prot: 93.35g | Carb: 195.93g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Aldi Shredded Ham Hock, Tesco Egg & Spinach Protein Pot, Tesco Peppery Babyleaf Rocket Salad. Dinner: Swedish Glace Soft Caramel Toffee Ice Cream, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli and Fine Beans, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce. Snacks/Other: KP Honey Roasted Peanuts, Asda Custard Creams, Sugar Coated Almonds , Tunnock's Tea Cakes, Tesco Demerara Sugar, Granny Smith Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 14.0 lb a week
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