Weigh In record (no journal entry) for 06 June 2018
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198.0 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2888 kcal
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Fat: 141.60g | Prot: 125.96g | Carb: 271.11g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Aldi Shredded Ham Hock, Tesco Moroccan Salad. Dinner: Pizza Hut Medium Pan Farmhouse, Pizza Hut Breaded Chicken Strips (5), Pizza Hut Medium Italian Pepperoni Feast. Snacks/Other: Wall's Feast, After Eight Mint Thins, Cadbury Chocolate Fingers, Tesco White Bread Rolls, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 11.2 lb a week
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