Revlindag's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
163.5 lb Lost so far: 46.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
721 kcal Fat: 37.97g | Prot: 45.56g | Carb: 55.85g.   Breakfast: Vanilla Whey Protein Powder. Lunch: Green String Beans, Crab Cakes, Seafood Cocktail Sauce. Dinner: Supremely Spicy Hummus, Sugar Snap Peas. Snacks/Other: Oil Roasted Almonds (Without Salt Added) , Coconut Milk or Cream (Liquid). more...
on diet Revlindag's own diet   losing 1.2 lb a week

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