Weigh In record (no journal entry) for 04 June 2018
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
385 kcal
|
Fat: 26.94g | Prot: 31.78g | Carb: 1.05g.
Breakfast: Pickled Egg. Lunch: Smithfield Baby Back Ribs. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrecore1's weight history
|