Weigh In record (no journal entry) for 29 May 2018
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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530 kcal
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Fat: 33.50g | Prot: 42.00g | Carb: 12.50g.
Lunch: Oscar Mayer Ham & Salami Sub Kit Cold Cuts, Market Pantry Deli Swiss Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Ham & Salami Sub Kit Cold Cuts, Joseph's Lavash Bread. Snacks/Other: Rudolph's Pork Rinds Bar-B-Que. more...
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losing 1.2 lb a week
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