Weigh In record (no journal entry) for 24 July 2012
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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728 kcal
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Fat: 25.85g | Prot: 44.74g | Carb: 83.08g.
Breakfast: Nonfat Latte Coffee, Boiled Egg, Nonfat Black Cherry Greek Yogurt. Lunch: Boiled Egg. Snacks/Other: Funyuns Onion Flavored Rings (Grab Bag), Navels Oranges, Peaches. more...
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losing 8.4 lb a week
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