Weigh In record (no journal entry) for 23 July 2012
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1544 kcal
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Fat: 45.39g | Prot: 145.39g | Carb: 148.15g.
Breakfast: Peaches, Lowfat Black Cherry Greek Yogurt. Lunch: Sweet Cherries, Peaches, Wild Coho Salmon. Dinner: Boiled Egg, Lowfat Black Cherry Greek Yogurt. Snacks/Other: Mangos, Apricots. more...
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losing 4.2 lb a week
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