Kstaub - Member

Kstaub

Joined October 2011

Posts

222

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 0.4 lb

Current Weight

217.6 lb
Performance: losing 1.1 lb a week

Goal Weight

180.0 lb

Still to go: 37.6 lb

Kstaub's Weight History

	2 Brown Rice Cakes
	100 g Cottage Cheese (Nonfat)
	4 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph