Weigh In record (no journal entry) for 04 June 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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768 kcal
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Fat: 16.66g | Prot: 46.33g | Carb: 111.00g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Tuna in Water (Canned), Great Value Romaine Lettuce, Cucumber (with Peel), Hovis Wholemeal Medium Bread, Tomatoes, Cheddar Cheese, Golden Delicious Apples, Oranges. more...
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losing 2.3 lb a week
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