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Lotus1970
Journal
04 Jun 18
Lotus1970's Journal, 04 June 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 04 June 2018
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2018:
1446 kcal
Fat: 58.93g | Prot: 101.76g | Carb: 111.19g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Best Pita Whole Wheat Pocket Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Summer Fresh Tuscan Bean Salad.
Dinner:
Salmon, Sticky Rice.
Snacks/Other:
Sliced Ham (Regular, Approx. 11% Fat), Navalmoral Manchego Cheese, Navalmoral Manchego Cheese.
more...
1367 kcal
Activities & Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes.
more...
losing 5.6 lb a week
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