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So darf es weiter gehen, ist ja schließlich challenge 😁
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177.3 lb
Lost so far: 58.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1680 kcal
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Fat: 65.16g | Prot: 72.36g | Carb: 197.23g.
Breakfast: BioBio Datteln Entsteint, Kölln Haferflocken, Aldi Bio Chia Samen, Milram Kefir Drink Himbeere. Dinner: Kohlrabi, Öz Kayseri Pastirma, Pote Rindergulasch in Pikanter Soße, Zucchinicremesuppe, Aldi Blattsalat Rohkost Mix, Wassermelone, Seeberger Datteln, Börek. Snacks/Other: Alesto Mandeln, Oreo Crispy & Thin, Bergpfirsich. more...
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losing 1.5 lb a week
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