braindead's Journal, 16 March 2008

went fora 13k run. mostly just water loss i think

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 18.59g | Prot: 44.55g | Carb: 266.85g.   Breakfast: Pauls Smarter White milk, nut feast cereal, Hibran weetbix. Lunch: pear, banana, peach, no fat yoghurt, mango. more...

2531 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...