Lotus1970's Journal, 03 June 2018

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 48.63g | Prot: 94.21g | Carb: 128.63g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Apricot Jams and Preserves, Kroger Low Fat Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). more...

1355 kcal

Activities & Exercise: Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 34 minutes. more...