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Almost at my goal weight 💃🏾
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172.5 lb
Lost so far: 14.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1203 kcal
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Fat: 47.63g | Prot: 61.07g | Carb: 129.08g.
Breakfast: Nature's Promise Organic Toasted Oat Hoops Cereal, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Dinner: White Rice, Turkey Wing (Skin Eaten). Snacks/Other: Pringles Reduced Fat Original Potato Crisps. more...
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losing 1.2 lb a week
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 Comments
Excellent work. Let's go! #getserious #mindset #stillgrindtime
03 Jun 18 by member: jimmiepop
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Good job it will be a tricky transition but u got this
03 Jun 18 by member: rosio19
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