Weigh In record (no journal entry) for 03 June 2018
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206.6 lb
Lost so far: 5.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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738 kcal
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Fat: 25.71g | Prot: 52.33g | Carb: 73.44g.
Breakfast: Light Cream, Coffee, Atkins Advantage Cafe Mocha Shake. Lunch: Giant Food Fitness High Protein Bar Double Chocolate. Dinner: Gourmet Dining Shrimp Stir Fry, Green Giant Riced Veggies Cauliflower Medley, Birds Eye Steamfresh Sweet Peas Singles. more...
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losing 4.2 lb a week
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 Comments
Nice start. Let's go! #grindtime #getserious #stayhungry
03 Jun 18 by member: jimmiepop
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tapple's weight history
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