tapple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 5th: 1236 * -
fat: 79.69g
|
protein: 77.19g
|
carbs: 54.02g
- -
Fri 1st: 819 * -
fat: 49.83g
|
protein: 54.90g
|
carbs: 39.02g
- -
March 2022
Thu 31st: 1094 * -
fat: 63.10g
|
protein: 52.31g
|
carbs: 80.95g
- -
Wed 30th: 1276 * -
fat: 87.85g
|
protein: 67.09g
|
carbs: 56.53g
- -
Tue 29th: 927 * -
fat: 50.92g
|
protein: 63.06g
|
carbs: 49.07g
- -
Mon 28th: 1196 * -
fat: 79.85g
|
protein: 67.09g
|
carbs: 54.53g
- -
February 2022
Fri 25th: 776 * -
fat: 44.25g
|
protein: 43.71g
|
carbs: 53.70g
- -
Thu 24th: 1410 * -
fat: 76.13g
|
protein: 88.15g
|
carbs: 98.54g
- -
Fri 11th: 1014 * -
fat: 63.33g
|
protein: 58.40g
|
carbs: 53.02g
- -
Thu 10th: 1363 * -
fat: 85.61g
|
protein: 71.79g
|
carbs: 72.01g
- -
Tue 8th: 1078 * -
fat: 69.91g
|
protein: 64.66g
|
carbs: 44.64g
- -
Mon 7th: 1534 * -
fat: 110.71g
|
protein: 83.35g
|
carbs: 68.69g
- -
Fri 4th: 983 * -
fat: 58.03g
|
protein: 57.78g
|
carbs: 64.75g
- -
Thu 3rd: 1551 * -
fat: 105.06g
|
protein: 93.65g
|
carbs: 69.45g
- -
Wed 2nd: 1178 * -
fat: 74.91g
|
protein: 53.95g
|
carbs: 80.34g
- -
Tue 1st: 1727 * -
fat: 98.39g
|
protein: 81.65g
|
carbs: 133.85g
- -
January 2022
Mon 31st: 1477 * -
fat: 80.81g
|
protein: 110.49g
|
carbs: 81.16g
- -
Thu 27th: 668 * -
fat: 36.24g
|
protein: 30.98g
|
carbs: 58.95g
- -
Wed 26th: 1721 * -
fat: 120.41g
|
protein: 115.43g
|
carbs: 57.43g
- -
Tue 25th: 1606 * -
fat: 93.57g
|
protein: 94.55g
|
carbs: 94.53g
- -

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