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Peso em jejum.
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194.9 lb
Lost so far: 72.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2138 kcal
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Fat: 67.31g | Prot: 98.97g | Carb: 284.68g.
Breakfast: Delta Café Platinum, Pão Alentejano, Primor Manteiga Clarificada, Terra Nostra Leite 0% Lactose. Lunch: Batatas Fritas Actifry, Tomatada, Carne do Peito de Frango, Sagres Cerveja Preta com Alcool, Almeida Queijos Queijo Beira Baixa Dop Amarelo, Nespresso Café Expresso, Pão Alentejano. Dinner: Terra Nostra Leite 0% Lactose, Pão Alentejano, Limiano Queijo Fatiado, Primor Manteiga Clarificada, Terra Nostra Queijo Fatiado, Nespresso Café Expresso, Nobre Fiambre da Perna Extra. Snacks/Other: gelatina light com quark, Laranjas (com Casca). more...
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3136 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, correr - 9.8/kph - 1 hour and 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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