Weigh In record (no journal entry) for 03 June 2018
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196.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1767 kcal
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Fat: 59.33g | Prot: 165.54g | Carb: 138.19g.
Breakfast: Boiled Egg, Coop Mellan Mjölk, Nutramino Proteinpulver. Lunch: Lindahls Kvarg utan Tillsatt Socker Hallon. Dinner: Pågen Lingongrova, Boiled Egg, Arla Keso Naturell 4%, ICA Lax. Snacks/Other: Nectarine. more...
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losing 0.4 lb a week
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assad.chamoun76's weight history
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