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Lagi 'rajin' makan tempe mendoan 2 hari terakhir, alhasil cepat kenyang dan ngejar BMRnya kesusahan. Ruarrr biasa, hahahaha.
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140.4 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2145 kcal
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Fat: 153.73g | Prot: 59.60g | Carb: 144.02g.
Breakfast: Bullet Proof Coffee, Vegetable Oil, Tempeh (Cooked), Elle & Vire Lychee Fruits Yogurt, Cheddar Cheese. Dinner: Yakult Yakult, Fried Egg, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), White Rice, Avocado, Elle & Vire Lychee Fruits Yogurt. more...
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2221 kcal
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Activities & Exercise:
Working - 8 hours, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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