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I stayed with the Keto diet Friday. This morning I had lost a little. I didn't get hungry until 2:00 yesterday after having Keto coffee with my eggs and bacon for breakfast. Today I had Keto coffee (modified with dark cocoa powder) for breakfast, and no eggs and bacon. I'm trying to stick with the diet again today and start the 4 week challenge on Sunday.
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1379 kcal
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Fat: 113.57g | Prot: 56.36g | Carb: 39.87g.
Breakfast: Keto Coffee. Lunch: Dry Roasted Peanuts (with Salt), Mexican Blend Cheese, LouAna Pure Coconut Oil, Celery, Bacon, Onions, Yellow Summer Squash, Egg. Dinner: Swiss Chard, Chocolate Peanut Butter Fat Bomb, Carrots, Tuna Salad with Egg. Snacks/Other: Planters Salted Peanuts (1 oz), Maxwell House International Cafe Sugar Free Suisse Mocha. more...
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losing 2.8 lb a week
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