Weigh In record (no journal entry) for 23 July 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1000 kcal
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Fat: 52.73g | Prot: 49.05g | Carb: 93.99g.
Breakfast: salsa, Instant Coffee (made from Powdered), egg whites, milk, olive oil, summer squash, cheddar cheese. Lunch: cucumber, tomatoe, romaine lettuce, avocado, Cracked Peppercorn Ranch Dressing, olives, salad shrimp. Snacks/Other: Light & Fit Yogurt - Vanilla, blueberry, flax seed, myoplex vanilla whey protein, banana, Hershey's special dark chocolate with almonds. more...
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gaining 0.3 lb a week
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