Lotus1970's Journal, 02 June 2018

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 53.21g | Prot: 70.46g | Carb: 190.21g.   Breakfast: Egg, Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot. Dinner: Smart Ones Classic Favorites Shrimp Marinara, Spaghetti. Snacks/Other: Navalmoral Manchego Cheese. more...

1373 kcal

Activities & Exercise: Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...