Weigh In record (no journal entry) for 02 June 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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2724 kcal
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Fat: 67.13g | Prot: 190.57g | Carb: 342.40g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Member's Mark Natural Blueberries, Quaker Quick Oats, Hass Avocado, Publix Monterey Jack & Cheddar Shredded Cheese, Jennie-O Turkey Bacon, Birds Eye White Pearl Onions, Popeye SuperFood Spinach, Member's Mark 100% Liquid Egg Whites. Lunch: Jennie-O Ground Turkey 93/7, Jasmine Rice (Cooked), Red Potatoes (Flesh and Skin, Baked). Dinner: Oh Yeah! One Protein Bar, Muscle Mac Macaroni & Cheese. Snacks/Other: Member's Mark 100% Liquid Egg Whites, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Post Fruity Pebbles Cereal, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats, PEScience Select Protein - Snickerdoodle, Kellogg's Pop-Tarts Frosted - Strawberry, Publix Orange Blossom Honey, Man Sports ISO-Protein, Man Sports ISO-Protein. more...
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losing 9.1 lb a week
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