Chris almonte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Thu 15th: 1643 * 56%
fat: 44.68g
|
protein: 88.85g
|
carbs: 236.62g
- -
Wed 14th: 2077 * 71%
fat: 78.95g
|
protein: 109.18g
|
carbs: 231.02g
- -
Tue 13th: 2663 * 91%
fat: 88.29g
|
protein: 128.79g
|
carbs: 372.82g
- -
Mon 12th: 2093 * 71%
fat: 65.30g
|
protein: 112.42g
|
carbs: 275.90g
- -
Sun 11th: 637 * 22%
fat: 31.66g
|
protein: 47.74g
|
carbs: 45.82g
- -
June 2018
Tue 12th: 2236 * 76%
fat: 49.14g
|
protein: 171.64g
|
carbs: 275.79g
- -
Mon 11th: 2996 * 102%
fat: 73.40g
|
protein: 177.41g
|
carbs: 402.22g
- -
Sun 10th: 2845 * 97%
fat: 79.06g
|
protein: 192.94g
|
carbs: 305.14g
- -
Sat 9th: 2870 * 98%
fat: 78.21g
|
protein: 150.77g
|
carbs: 402.58g
- -
Fri 8th: 2872 * 98%
fat: 99.21g
|
protein: 185.75g
|
carbs: 311.30g
- -
Thu 7th: 3089 * 105%
fat: 81.19g
|
protein: 195.78g
|
carbs: 412.27g
- -
Wed 6th: 3182 * 109%
fat: 76.96g
|
protein: 198.31g
|
carbs: 426.70g
- -
Tue 5th: 3121 * 107%
fat: 63.14g
|
protein: 219.74g
|
carbs: 409.95g
- -
Mon 4th: 2932 * 100%
fat: 69.04g
|
protein: 217.30g
|
carbs: 358.36g
- -
Sun 3rd: 561 * 19%
fat: 12.63g
|
protein: 49.55g
|
carbs: 58.41g
- -
Sat 2nd: 2724 * 93%
fat: 67.13g
|
protein: 190.57g
|
carbs: 342.40g
- -
Fri 1st: 2429 * 83%
fat: 64.95g
|
protein: 172.36g
|
carbs: 273.54g
- -
May 2018
Thu 31st: 2731 * 93%
fat: 69.21g
|
protein: 189.16g
|
carbs: 368.59g
- -
Wed 30th: 2539 * 87%
fat: 60.77g
|
protein: 190.09g
|
carbs: 306.50g
- -
Tue 29th: 2956 * 101%
fat: 68.37g
|
protein: 212.09g
|
carbs: 369.15g
- -

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