Weigh In record (no journal entry) for 02 June 2018
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287.7 lb
Lost so far: 30.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1161 kcal
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Fat: 42.89g | Prot: 47.10g | Carb: 145.77g.
Breakfast: AH Filet Americain Mager, Bruine Boterham. Lunch: Ketchup, Topking Vlam Tosti. Dinner: Asperge Crèmesoep, Speltbroodje. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Warme Chocolademelk. more...
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losing 5.7 lb a week
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