Weigh In record (no journal entry) for 23 July 2012
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1253 kcal
|
Fat: 73.84g | Prot: 76.60g | Carb: 69.71g.
Breakfast: Black Label Fully Cooked Bacon, Extra Large Grade A Eggs, Apples. Lunch: VEGTABLE MEDLEY BULK C/B * 1.00 LB, Flame Grilled Chicken Thigh. Dinner: Tomatoes, Broccoli, Bell Peppers, Cauliflower, Mild Italian Sausage. Snacks/Other: Apples, Unsalted Almonds. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heathergallaro's weight history
|