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'Menggemuk' 3 harian karena akan red day... Ada-ada aja ya? 😂😂😂
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135.6 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1611 kcal
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Fat: 74.67g | Prot: 62.01g | Carb: 172.81g.
Breakfast: Peanut Butter, Starbucks Stroopwafel, Brownie, Milo Milo, Elle & Vire Lychee Fruits Yogurt, Yakult Yakult. Dinner: Cheddar Cheese, Wheat Flour Fritter, Baked or Fried Coated Chicken Breast with Skin. more...
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1950 kcal
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Activities & Exercise:
Working - 2 hours, Motorbike Riding - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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