Weigh In record (no journal entry) for 23 July 2012
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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938 kcal
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Fat: 28.28g | Prot: 63.71g | Carb: 117.83g.
Breakfast: post shereaded wheat, fat free milk, Strawberries. Lunch: butterball turkey sausage, tomato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), salad dressing. Dinner: tomato, stir fry, pork tenderloin. Snacks/Other: peach. more...
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2473 kcal
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Activities & Exercise:
Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 56 minutes. more...
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gaining 4.7 lb a week
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John W Hager's weight history
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