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Lotus1970
Journal
01 Jun 18
Lotus1970's Journal, 01 June 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 01 June 2018
125.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2018:
1420 kcal
Fat: 69.40g | Prot: 98.01g | Carb: 72.92g.
Breakfast:
Best Pita Whole Wheat Pocket Pita Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Grapefruit, Granny Smith Apples, Navalmoral Manchego Cheese.
more...
1528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.4 lb a week
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