Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
missvicky26
Journal
23 Jul 12
missvicky26's Journal, 23 July 2012
missvicky26's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2012
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1045 kcal
Fat: 35.61g | Prot: 49.39g | Carb: 126.94g.
Breakfast:
rachel greek yoghurt.
Lunch:
Light Cream Cheese, Sesame Crispbread.
Dinner:
Light Cream Cheese, Brown Rice (Medium-Grain, Cooked), Sea Bass.
Snacks/Other:
Jaffa Cakes, Low Fat Strawberry Yoghurt.
more...
2461 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
missvicky26's weight history
view complete history