Weigh In record (no journal entry) for 01 June 2018
|
228.6 lb
Lost so far: 6.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
1853 kcal
|
Fat: 72.51g | Prot: 87.48g | Carb: 243.43g.
Breakfast: Oatmeal, Brown Sugar , Bananas, Cantaloupe Melons. Lunch: Cantaloupe Melons , Skinless Chicken Breast. Snacks/Other: 365 Organic Creamy Peanut Butter, Apples, Date, Bananas, Caveman Foods Dark Chocolate Almond Coconut, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Bananas. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|