Weigh In record (no journal entry) for 01 June 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1160 kcal
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Fat: 35.25g | Prot: 61.92g | Carb: 147.63g.
Breakfast: Chá Verde com Canela, Limão e Gengibre, Café Expresso, Nutella Nutella, Planta Manteiga, Pão Branco Torrado. Lunch: Maçã, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Milaneza Macarronete Riscado, Pingo Doce Polpa de Tomate. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carcaças. more...
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2448 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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